Shakes are the thing that people usually turn to when they want to get healthier.
Most of the people in my Clean eating groups are drinking shakes for breakfast.
But how healthy is your shake?
Most people don’t even realize that their shake may not be as clean as they think it is.
Many of them contain:
- Artificial Flavours (linked to attention deficit disorder, hyperactivity, skin disorders and headaches.)
- Artificial Sweeteners (many studies show they are linked to weight gain, causes your carb cravings to go up, stimulates appetite, stimulates fat storage)
So if you are trying to make your health journey easier avoid these two, they shouldn’t be in your health shake.
If these are important to you:
- nutritious meal
- most of the vitamins and nutrients that your body needs to repair, perform and feel better
- 70+ superfoods that can help regulate your body
- having more energy
- feeling better
Because you know that Nutrition is 80% of your results.
Find out more about the Superfood shake I drink every day in this video.
Shakeology comes with a 30 day bottom of the bag guarantee.
You can order Shakeology here: Buy Shakeology (If you order on home direct which is autoship each month you get shipping for only $2 instead or higher priced shipping. You can still cancel any time so it’s just savings for you.)
Get it with a challenge pack and you’ll get a super discount on a workout program: Challenge Pack Deal
If you are looking for a discount make sure to check out my post on how to get a Shakeology Discount.