How to become a MASTER at whatever you do!

How to become a MASTER at whatever you do! I was reading an email I got the other day talking about how Jerry Seinfeld was asked what make him such a great comedian. His answer was that he wrote jokes every day. That’s pretty much the success secret you’ll find from anyone that has become [...]

The Master’s Hammer and Chisel Nutrition Guide – Program Guide

The Master's Hammer and Chisel Program and Nutrition Guide are in one booklet and kind of mixed together to help you follow along and take the right steps. Here are the sections as they appear in the guide. This section goes over how SSP Training (stabilization, strength and power) works. The program incorporates all of these [...]

The Master’s Hammer and Chisel Calendar Schedule

The newest Beachbody program The Master's Hammer and Chisel has just been released and here are the details on the Calendar and Schedule for the program. The Hammer and Chisel workout schedule is a 8 week schedule. None of the weeks repeat and there is a rest day on the 4 day of the week [...]

Hammer and Chisel Released!

To be honest… I haven’t completed a program since February. I’ve been working out consistently but just not stuck with a program to completion. I’ve been checking out the different workouts on Beachbody On Demand. There are just so many workouts to do so you don’t get bored. I have been doing a few weeks [...]

Cyber Monday Fitness Deals

Hope you had an AWESOME weekend! It's Cyber Monday and another day for deals. But an even better day for your New Year's Resolution! Yes a month early! Why? Because you want to be ABOVE average... not just average. The average person: Waiting until January to set their New Years Resolution. They go out and [...]

Hammer and Chisel Mom and Dad Transformation

Check out this Transformation of a Mom and Dad. My friends Don and his wife Tammy! They were a part of the 60 Day Hammer and Chisel test group. Once they finished the 60 days they continued on and these photos are from their 83rd day. "I've been involved in the fitness industry for 20+ [...]

What Equipment do you need for The Masters Hammer and Chisel Program?

The new Masters Hammer and Chisel program is about to come out December 1st, 2015. A lot of people are wondering.... For this program you will need equipment. Dumbbells Pull up bar or resistance bands Weight bench or stability ball Red b-line resistance band. There are different options for the dumbbells you can have for this [...]

Black Friday Workouts and Equipment Sale

Offer is valid in the US for a LIMITED TIME ONLY starting Monday, November 23rd (by 12pm) until Tuesday, December 1st (until 12pm PT) and the offer is valid in Canada for a LIMITED TIME ONLY starting Tuesday, November 24th (by 12pm) until Wednesday, December 2nd (until 12pm PT). Offer quantities are limited and items [...]

How to Eliminate Negativity for Good

The major cause for negativity in our lives is taking things for granted. When we don't take the time to sit back and think about all the good that we have in our lives then negative situations start to creep in. It almost seems like negativity comes easily, that's because it doesn't really require any effort. [...]

What is the Science Behind Shakeology?

A lot of people buy shakes on the market without doing any research into what is contained in them. Here is a podcast with the creator of Shakeology Darin Olien. Darin answers questions about how Shakeology helps to reduce cravings, increase energy, improve digestion and what superfoods and vitamins are found in Shakeology. [--- Start [...]