The Master’s Hammer and Chisel Vlog Week 5

Week 5 of the Master's Hammer and Chisel. Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so. Wasn't really up to working out today. I was more excited about finishing the book I'm reading. I think the fact that [...]

Master’s Hammer and Chisel Vlog Week 4

Week 4 of The Master's Hammer and Chisel. Another great week of workouts. The Beginning of this week finishes off the 4 out of 6 days that are chisel. I used a couple of the deluxe workouts this week by substituting chisel balance with power chisel and ISO Speed Hammer with the Hammer Build up [...]

The Master’s Hammer and Chisel Review Week 3

This was another great week of The Master's Hammer and Chisel. This week ends the 6 days that includes 4 hammer and 2 chisel workouts and starts off the 6 day stretch that has 4 chisel and 2 hammer workouts. Got to try out the bonus Master's Cardio workout which was awesome as it includes both [...]

Challenge Du Jour – Beachbody On Demand

I hope you are ready for another AWESOME week! I'm in the middle of the second week of my Master's Hammer and Chisel program. Lovin it so far. Not every workout is for everyone though. Why not try a bunch out to see which works for you? I just saw Raquel's transformation when I logged [...]

The Master’s Hammer and Chisel Review Week 2

Another AWESOME and CHALLENGING week for The Master's Hammer and Chisel. The workout calendar does not have 2 weeks that are the same so it really keeps it interesting. I never know what is coming next. I have figured out that every day is leg day. Pretty much each workout is Total Body! That's great [...]

Have you played a sport with no way to score?

Playing a game without a way to win is like not having goals in your life. You could shoot an arrow against the fence and then take a marker and draw the target around it, this way you’ll be sure to never miss a bull’s-eye. Just like many people live their lives landing somewhere random [...]

How to Create Good Habits!

Habits can make the difference between whether we become a success or fail to reach our goals. If you ask any successful person how they got to where they are, they will tell you it is because of their habits. Those seemingly insignificant little things that we feel don't mean much soon add up to [...]

The Master’s Hammer and Chisel Review Week 1

I started my Master's Hammer and Chisel journey on December 3rd 2015. The schedule actually starts on a Monday. The schedule contains a workout for the first three days of the week and last three days of the week. So Thursdays are the off day on the schedule. I decided I wanted Sunday to be [...]

The Ultimate Plateau Buster

It's that time of year that everyone starts focusing on their New Year's Resolutions. Even if you aren't I'm sure you've been stuck in a plateau before. Who hasn't? So I made a video today to give you my strategy for getting out of a plateau. Have an AWESOME day! Your friend and coach! Darren [...]

Helped 31 Families with Homeward Bound House

I'm PUMPED up for another great week. I was just reading about all the families that are being helped this year. If you haven't heard. Beachbody is donating $5 to Upward Bound House for each hammer and chisel program that is purchased during December. This will help provide a years worth of support and housing [...]