The Power of Sleep

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Getting enough rest is important because if you are tired you won’t be motivated to do anything.

Your body needs to recover an when you are sleeping is when it is doing this.

You may think that you can function on less sleep but you have to give your body time to recuperate so you can get the best results.

If you are feeling tired and unmotivated try a short nap to give yourself an energy boost.

 

Get all my Fitness Motivation Tips in my FREE report here –> 50 Fitness Motivation Strategies

 

Darren Letourneau

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