It’s been said that if you stick with something for 30 days and it will become a habit.
Find things you need to improve on, make the changes and stick with them.
If you have lost your motivation, don’t worry.
It will come back.
It’s a marathon not a sprint.
Take a break for the day and get back at it tomorrow.
Get all my Fitness Motivation Tips in my FREE report here –> 50 Fitness Motivation Strategies