Consistency & Determination

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It’s been said that if you stick with something for 30 days and it will become a habit.

Find things you need to improve on, make the changes and stick with them.

If you have lost your motivation, don’t worry.

It will come back.

It’s a marathon not a sprint.

Take a break for the day and get back at it tomorrow.


Get all my Fitness Motivation Tips in my FREE report here –> 50 Fitness Motivation Strategies


Darren Letourneau

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Beachbody On Demand

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