Clean Eating Prep

It’s Prep Time

Plan, Plan, Plan. This is your key to getting results.

No last minute decisions to choose dinner for tonight.

No stopping at the fast food drive through because you weren’t prepared.

Choose 1 night a week that you are going to plan your meals out for the week.

This is also a good time to cut up veggies and snacks and bag them for the week so you won’t have to do it every day.

This is a great strategy that really saves time.

It won’t take long. Just set aside 30 minutes each week to plan your meals and snacks for the week.

Once you have a plan after a few weeks you can start recycling the old plans and use them again.

I don’t have a meal plan that I’m going to force you to use.

Everyone has different tastes and different favourite foods so I’ll let you choose your own.

There is also a meal plan guide for the workout program that you’ve chosen to do in on demand. You can follow along with that guide as well.


Below is a nutrition plan with recipes that you can use. It has 10 breakfasts, 10 lunches, 10 dinners, 15 snacks and Shakeology recipes as well.

The shopping guide is for a 10 day plan. You can go through and choose the ones you like to create your meal plan.



If you don’t like what you find in this nutrition plan you can find more recipes here or use the meal planner in your team beachbody account.

Check out your team beachbody account or more recipes here http://www.teambeachbody.com/eat-smart/recipes


Your friend and coach.

Darren Letourneau