Fitness & Food Q&A with Autumn Calabrese

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I came across this Q&A with Autumn Calabrese from the 21 Day Fix and it has some great questions to common questions people have. She’s answering questions about how often you can workout your abs, meal reaplacements on the 21 Day Fix, how to improve creativity with meals, how she has her coffee and the best way to cook oats.

Fitness & Food Q&A with Autumn Calabrese

How often can I work my abs?

0:14 of video

Autumn Calabrese says you can workout your abs as often as you want. Your core muscles, endurance muscles, stabilizing muscles are meant to go the distance. She has lots of videos for abs on her YouTube channel.

Do I have to use Shakeology or a protein shake in place of a meal on the 21 Day Fix?

0:45 into video

You don’t have to use Shakeology or a protein shake. If you have them go ahead and use them but if you forgot it or don’t have them it’s no big deal. Obviously you’ll be better off with the Shakeology because it’s packed with vitamins and nutrients.

I’m Lacking Creativity in my meals, what can I do?

1:23 into video

Have fun with it, mix and match. There are unlimited combinations you can do with the meals on the list. You can also adapt other recipes to work with the 21 day fix.

How do you take your coffee?

2:37 into video

Autumn drinks Americanos from Starbucks with a little organic sugar.

How do you cook your oats?

3:19 into video

She cooks her steel cut oatmeal with water. She adds cinnamon, agave/maple syrup, 1 tsp of peanut butter and sometimes pumpkin pie spice mix instead of cinnamon.


You can find out more about Autumn Calabrese’s program and how to order in our 21 Day Fix Review.


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