I’ll just have to work it off later.
I hate it when I hear people say this.
Can you really work it off later?
Especially if you already have fat to lose.
Just think of how long it will take you to work it off.
Some Starbucks latte’s are over 200 calories
Regular Pizza Slice around 200 calories
Donut = 200
Big mac = 530
Ice Cream 200-400 calories
Average Chocolate Bar is 200
And how long would it take to burn them off?
For 1 hour these exercises would burn:
Walking = 200
Running = 544
Elliptical Machine = 612
Rowing machine = 476
Swimming = 408
Strength Training = 204
Yoga = 170
For the 5 minutes of pleasure it takes to eat one of these items it will take at least 30 minutes to burn.
Everyone knows.. it’s pretty hard to just have one.
So it could turn into a few extra hours of workout.
But who has time for that?
Just eat right.
Schedule in a treat once in a while.
But account for it ahead of time.
Saying you’ll burn it off later is just a lie.
It won’t happen.
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