Here’s my new exercise version with some AWESOME bodyweight exercises that can be done at home.
The 12 Exercises of Christmas
For the first exercise of Christmas.
Tony Horton made me do:
1 Vinyasa.
.
For the second exercise of Christmas.
Shaun T made me do:
2 Punching Lunges.
.
For the third exercise of Christmas.
Chalene Johnson made me do:
3 PiYo Cross’s.
.
For the fourth exercise of Christmas.
The Beast made me do:
4 Front and back lunges.
.
For the fifth exercise of Christmas.
Shaun T made me do:
5 Diamond jump burpees.
.
For the sixth exercise of Christmas.
Autumn Calabrese made me do:
6 high knees.
.
For the seventh exercise of Christmas.
Tony Horton made me do:
7 Military Push-ups.
.
For the eighth exercise of Christmas.
Chalene Johnson made me do.
8 PiYo Flips
.
For the ninth exercise of Christmas.
The Beast made me do:
9 Sumo Squats
.
For the tenth exercise of Christmas.
Shaun T made me do:
10 Split Leg Punches
.
For the eleventh exercise of Christmas.
Tony Horton made me do:
11 “X” Jacks
.
For the twelfth exercise of Christmas.
Autumn Calabrese made me do:
12 Skaters
.
Don’t forget to warm up.
Get in shape with your choice of Top trainer right from the comfort of your own home. http://darrenletourneau.com/bbchallenge
Darren Letourneau
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