12 Exercises of Christmas

Here’s my new exercise version with some AWESOME bodyweight exercises that can be done at home.

 

The 12 Exercises of Christmas

For the first exercise of Christmas.

Tony Horton made me do:

1 Vinyasa.

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For the second exercise of Christmas.

Shaun T made me do:

2 Punching Lunges.

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For the third exercise of Christmas.

Chalene Johnson made me do:

3 PiYo Cross’s.

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For the fourth exercise of Christmas.

The Beast made me do:

4 Front and back lunges.

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For the fifth exercise of Christmas.

Shaun T made me do:

5 Diamond jump burpees.

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For the sixth exercise of Christmas.

Autumn Calabrese made me do:

6 high knees.

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For the seventh exercise of Christmas.

Tony Horton made me do:

7 Military Push-ups.

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For the eighth exercise of Christmas.

Chalene Johnson made me do.

8 PiYo Flips

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For the ninth exercise of Christmas.

The Beast made me do:

9 Sumo Squats

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For the tenth exercise of Christmas.

Shaun T made me do:

10 Split Leg Punches

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For the eleventh exercise of Christmas.

Tony Horton made me do:

11 “X” Jacks

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For the twelfth exercise of Christmas.

Autumn  Calabrese made me do:

12 Skaters

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Don’t forget to warm up.

 

Get in shape with your choice of Top trainer right from the comfort of your own home. http://darrenletourneau.com/bbchallenge

 

Darren Letourneau