12 Exercises of Christmas

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Here’s my new exercise version with some AWESOME bodyweight exercises that can be done at home.

 

The 12 Exercises of Christmas

For the first exercise of Christmas.

Tony Horton made me do:

1 Vinyasa.

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For the second exercise of Christmas.

Shaun T made me do:

2 Punching Lunges.

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For the third exercise of Christmas.

Chalene Johnson made me do:

3 PiYo Cross’s.

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For the fourth exercise of Christmas.

The Beast made me do:

4 Front and back lunges.

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For the fifth exercise of Christmas.

Shaun T made me do:

5 Diamond jump burpees.

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For the sixth exercise of Christmas.

Autumn Calabrese made me do:

6 high knees.

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For the seventh exercise of Christmas.

Tony Horton made me do:

7 Military Push-ups.

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For the eighth exercise of Christmas.

Chalene Johnson made me do.

8 PiYo Flips

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For the ninth exercise of Christmas.

The Beast made me do:

9 Sumo Squats

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For the tenth exercise of Christmas.

Shaun T made me do:

10 Split Leg Punches

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For the eleventh exercise of Christmas.

Tony Horton made me do:

11 “X” Jacks

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For the twelfth exercise of Christmas.

Autumn  Calabrese made me do:

12 Skaters

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Don’t forget to warm up.

 

Get in shape with your choice of Top trainer right from the comfort of your own home. http://darrenletourneau.com/bbchallenge

 

Darren Letourneau

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