What Shoes Should You Wear for P90X3, Insanity or Focus T25

Pin It

If you are anything like me you probably do things every day that you think are right just because you’ve been doing them for so long that you don’t know any better. It happens to everyone.

I’ve always had a pair of running shoes. I’m sure everyone has at some point. The question is… how many of us are running? I did some running in high school but I don’t think I’ve done any running in the last 18 years.

Maybe some chasing after the kids but that isn’t usually in a straight line. 🙂

I’ve always been working out in running shoes and never really though anything of it. It’s only shoes right?

Until….

Do Not Wear Running Shoes for P90X3, Insanity or Focus T25

I was working out a couple weeks ago doing my P90X3 workouts and noticed that on most of the videos Tony Horton says to NOT wear running shoes. This kind of had me thinking. Why have I always bought running shoes? I don’t run. Then I thought. If he’s saying this in the video I bet there are a lot of people wearing running shoes for their P90X, Insanity and T25 type of workouts.

Why You Shouldn’t Wear Running Shoes for P90X3, Insanity or Focus T25

I decided to dig deeper (like Shawn T says) to find out the exact reasons and problems that occur from wearing running shoes for these types of workouts.

The reason is that if you are doing plyometrics the extra padding on your shoes won’t allow you to land properly and can cause knee or ankle problems.

I found this blog post by Shawn T (creator of Insanity and Focus T25) and he says that he actually goes barefoot for working out at home. This is because he has very flat feet.

Shawn T goes on to recommend a very flat shoe that doesn’t have a heal that is higher than the toe. He says anything that mimics the human foot.

Here is the blog post by Shawn T http://shauntfitness.com/insanity-shoes/

Working out Barefoot for Focus T25 and P90X3

I tried going barefoot but during some workouts I don’t get a good enough grip on my exercise mat and under my toes tend to crack. It may be something you want to try out before purchasing new shoes. Try it for a week and see how it feels.

Shoes I’m Wearing for P90X3 and Focus T25 Workouts

I saw some 5 finger vibrams on sale so I decided to try out a pair. I have been using them for about 3 weeks now and my feet feel great, no ankle or knee problems that I have noticed. I did occasionally get knee problems before but so far so good. Take a trip to the shoe store and try some on while practicing some lunges or agility moves from side to side to see what feels best.

 

Want to purchase P90X3 or Focus T25 with Bonuses

You can get the Free Bonus workout as well as our special bonus (below) when you follow these steps below.

Sign up for your FREE beachbody account here:  FREE ACCOUNT

 

It should say that your coach will be “Darren Letourneau”.

NOTE: If you already have a Beachbody account please contact me before ordering so you can get the bonuses.

P90X3 or Focus T25 Bonuses with Challenge Pack

  1. Bonus Workout.
  2. Free access to our online fitness group.

If you want ME to be your personal coach and get these extra bonuses, make sure to double check the green box when you go to order. It should say “Darren Letourneau is your referring coach”. Make sure to also friend me on Facebook so I can add you to our exclusive fitness group.

Order your P90X3 challenge pack here –> P90X3 Challenge Pack

Order your Focus T25 challenge pack here –> Focus T25 Challenge Pack

Friend me on Facebook –> Darren Letourneau

For just the individual programs you can get them here –> P90X3       Focus T25

Pin It
Beachbody On Demand

Comments on this entry are closed.