I just finished trying out the Total Body Chisel workout with trainer Autumn Calabrese.
Total Body Chisel Review
This workout is from the newest Beachbody program, The Masters Hammer and Chisel that will be released in December 2015.
This workout contains 3 circuits. Each circuit you do three exercises and you do them three times.
The circuits contain one leg exercise, one chest exercise and one back exercise.
So this is a total body workout.
Total Body Chisel Preview
Here is a video of me trying out the program.
You can try this out for yourself with 30 days of free on demand.
Go here to get 2 free workouts: http://darrenletourneau.com/the-masters-hammer-and-chisel/