Have you ever worked out with a pair of paper plates?
You could turn your party into a workout instantly without expensive equipment.
I feel sorry for everyone spending thousands on a cardio machine.
Plates store easily in your garbage can or tuck them under the couch when you’re done.
Here is the workout with Chalene Johnson.
She was on the LIVE with Kelly and Michael show today and demonstrated my wife’s favourite workout.
It’s like yoga for people that can’t sit still.
Great for your core, strength and even cardio.
Check out the 3 person plank pyramid they did.
I couldn’t believe that they did this… and Michael even did push-ups while in it.
Here is the exclusive workout they did off the air.
Find out more about PiYo here: http://darrenletourneau.com/at-home-workout-programs/piyo/piyo-review/