Just finished week 10. Only 3 weeks to go after after this. Starting to do some more upper body exercises and my shoulder feels like I can get back to the schedule without substituting the workouts.
My P90X3 Transformation Vlog Week 10
P90X3 Transformation Day 64
P90X3 workout Day 64 Accelerator today. Following it up with MMX cardio tomorrow. 2 Cardio days in a row. I also did the 21 Day Fix 10 minute ab fix. Wow that’s a lot of different crunches. I was done after 2 minutes. Tough routine.
I was just looking back at “The Slight Edge” book that I’ve read a couple times. He talks about how 5% will succeed and 95% won’t. This applies to anything in life. The reason that 5% succeed is because they are staying consistent with their daily activities and doing what is easy not to do. Just keep pushing play each day and you’ll be in the 5%.
P90X3 workout Day 65 MMX workout today. Lots of jabs, punches, hooks and sprawls. Awesome cardio workout for fat burning.
I was just thinking about the story of the penny doubling. Most people would take the 3 million dollars on day one versus waiting for the penny to double each day for the month and end at 10 million. The same goes for your transformation. Many start expecting to see great results at first and give up when they don’t see anything happening fast. It’s going to take time to those results to compound each day. So stick with it an keep doing the little things each day.
P90X3 Yoga X Day 66 today. I also did some Beast abs from Body Beast. It’s a little bit slower than the fast pace of 10 Minute Ab Fix form 21 Day Fix.
I was reading about how we fill things to their capacity and will eat more if we have a bigger plate or container that the food is on or in. Some guys were doing an experiment with popcorn. They had 2 different size containers and noticed that people with the bigger container ate more than the smaller even though the people with the smaller container didn’t finish theirs. Be careful when filling your plate at home or when you go out. Try using a smaller plate and going up twice that way when you go for the second helping you may already feel that you are full and eat less.
P90X3 Triometrix Day 67 done. I also got to shovel snow for 1 hour and 15 minutes after. Going to be sore tomorrow. I make sure to use different technique so I evenly distribute the soreness.
What are Warrior 3 Squats. In this video I’ll show you how to do Warrior 3 Squats. The balancing part is the toughest.
P90X3 Pilates X Day 68. Also did 10 minutes of Beast Abs. Getting ready for the Beachbody Success Club Cruise in 1.5 weeks. Going to meet up with lots of cool coaches.
Are you Minimizing the Self Control You are Burning. You only have so much self control and when you keep foods around that you shouldn’t be eating it starts using up that self control and then you start doing other things you shouldn’t be doing as well. By keeping foods out of site, not buying them in the first place and not having small change to go to the vending machines you can limit the amount of self control you are using.
Wow that was a tough workout. Finished Eccentric Lower and did 10 minute Beast Abs.
Lexington wakes up and is upset that he didn’t get to PUSH PLAY. He takes out the DVD and tells me to put in another. 21 Day Fix “10 minute fix for abs”…
Lyndon wakes up, comes downstairs and says “Daddy, Are you doing mommy’s workout?”
My abs are done… and believe it or not the 21 Day Fix ab workout is tougher than the Body Beast abs.
I have some tough trainers. Longest workout I’ve done in years and still under 60 minutes.
If you find that you are struggling with things or something isn’t working as it used to take a look back at what was happening when it was working. You may have changed something along the way. Some days you may find that you are more stressed out than others. What happens on the days that are less stressful and positive vs the days that are stressful and negative. Try to adjust to do more of what works.
P90X3 Dynamix Day 70. 20 days to go. Pushing hard this week, taking next week off from the workouts to workout with Tony Horton, Shawn T and Autumn live on the cruise.
I’ll continue on with the last 2 weeks when I get back.
How to minimize temptation. You will be tempted on your transformation journey by foods, or tempted to not do your workout. Here are some questions you can ask yourself to find out what gets you in that situation.
When are you tempted. Is it a certain day or time?
Where are you tempted to miss your workout or eat unhealthy foods? Is it at home, school, work, restaurant.
Who makes me tempted to eat unhealthy or skip my workout? Is it friends, family, co-workers or when you are by yourself.
How do you feel when you don’t want to workout or eat unhealthy foods? Is it when you are tired, stressed out, bored, depressed or worried?
These should help you to identify what is distracting your from staying focused on you plan.
Want your own P90X3 Transformation?
If you would like to join our group and do your own P90X3 Transformation you can follow these steps below and we will help you along the way in our accountability/support group.
Sign up for your FREE beachbody account here: –> FREE ACCOUNT
It should say that your coach will be “Darren Letourneau”.
NOTE: If you already have a Beachbody account please contact me before ordering so you can get the bonuses.
P90X3 Bonuses with Challenge Pack
- Free Bonus workout (P90X on one leg)
- Free access to our private online fitness group.
If you want ME to be your personal coach and get access to our private group, make sure to double check the green box when you go to order. It should say “Darren Letourneau is your referring coach”. Make sure to also friend me on Facebook so I can add you to our exclusive fitness group.
Order your challenge pack here –> P90X3 Challenge Pack
If you are just interested in the workout you can get it here –> P90X3 Workout Base Kit
Friend me on Facebook –> Darren Letourneau
Check out my P90X3 Transformation Vlog Week 9