I recently purchased the P90X3 Workout Program from Beachbody on December 10, 2013. It’s an Extreme Fitness Accelerated program. Yes.. I was so excited I had to purchase it on the first day it came out. After completing Focus T25 I was kind of spoiled so I was looking for another short workout.
I was kind of shocked when I found out that it includes 16 different workouts that are each 30 minutes. I had expected a lot less.
What is P90X3?
P90X3 workout program is the 3rd edition of the popular P90X and P90X2 workout programs. This program focuses on extreme efficiency. It uses the term Muscle Acceleration.
Here is a P90X3 video that shows you what to expect.
Who is it for?
It is for anyone that wants an awesome physical challenge with minimal time requirements. It’s for people of all fitness levels that want to get in the best shape of their lives in only 30 minutes a day.
How long is each P90X3 Workout?
The workouts are each 30 minutes with an optional cold start workout of 12 minutes. Most of the cool downs for the workouts are about 1-5 minutes added on to the 30 min workout.
Is 30 Minutes still Effective?
There are many studies showing that the most dramatic part of a body transformation happens in the first 30 minutes of the workout. The test group was put through the program and on average the participants lost over a third of their body fat. These results were in only 30 minutes a day.
What do I need?
For this program you’ll need a set of dumbbells. Dumbbells for men ranging from 5 to 50 lbs and women from 5 to 25 lbs. You can alternatively use a set of resistance bands. A pull up bar or an attachment for hanging resistance bands. A yoga or other mat for jumping and lowering the impact if you have a hard floor. A good set of cross training shoes. Running shoes won’t cut it here.
What if I haven’t completed P90X or P90X2?
P90X3 is a separate program from the previous P90X and P90X2 not a more difficult version. The P90X3 program offers modifications for the exercises so there is no problem if you haven’t completed one of the previous programs. The P90X3 workout program is actually a great point to start at if you are entering into doing the P90X programs. Either way it works whether you’ve previously done the other programs or not.
What can I Expect?
You can expect the workouts to be INTENSE and there to be a VARIETY. There are a variety of different exercises and workouts in this program that will keep your body guessing. Each week you’ll be doing a variety of different types of workouts.
You’ll be sore the first week so choose the weights and modifications not just copying what they are doing in the videos. Take it easy, get used to the movements and gradually work your way up.
What is included in the package?
In the basic package you’ll get:
16 Extreme workouts on 8 DVD’s. The workouts include:
- Resistance workouts: Total Synergistics, The Challenge, Incinerator, The Warrior, Eccentric Upper and Eccentric Lower.
- Power Workouts: Agility X, Triometrics and Decelerator.
- Cardio Workouts: CVX, MMX and Accelerator.
- Core, Flexibility & Balance Workouts: X3 Yoga, Pilates X, Isometrix and Dynamix.
- Fitness Guide: Step by step guide that outlines all the exercises in the workouts and shows you how to get the most out of Tony’s accelerated extreme fitness program. Fitness guide includes the P90X3 schedule.
- Nutrition Guide: It’s a simple approach to healthy eating and measuring your food intake. It outlines the best to worst foods to each for carbs, fats and proteins.
- 90 Day Wall Calendar
- How to Accelerate Intro DVD: Introductory DVD to show you how to get the best results from this program.
- 24/7 Online Support
- Three P90X3 Branded Stickers
- Bonus: If you order through me (Beachbody Coach) you also get the bonus One on One: On one leg DVD workout for Free and you can join my accountability group on Facebook.
What are people saying about this P90X3 Workout Program?
“Perfect for Busy People…esp moms!”
“Yes, it’s worth it and better than P90X & T25”
“Perfect for Busy People…especially moms!”
“I’ve had P90X3 for only a few weeks now, not the full 90 days… but I don’t want to wait that long to encourage you to get these DVDs!”
P90X3 Transformation Results
Here are some of the results from the first P90X3 test group.
How do you get the best results with P90X3?
For best results with P90X3 many people are joining Beachbody challenge groups for more accountability and support from their coach. If you don’t already have a coach you can sign me up as your coach through this link –> Sign me up as your coach.
Get P90X3 with Bonuses
You can get the Free Bonus workout (on one leg) as well as our special bonus (below) when you follow these steps below.
Sign up for your FREE beachbody account here: –> FREE ACCOUNT
It should say that your coach will be “Darren Letourneau”.
NOTE: If you already have a Beachbody account please contact me before ordering so you can get the bonuses.
P90X3 Bonuses with Challenge Pack
In addition to getting your free “On one leg” workout for ordering through a team Beachbody coach we also give you:
- Free access to our online fitness group.
If you want ME to be your personal coach and get access to our private group, make sure to double check the green box when you go to order. It should say “Darren Letourneau is your referring coach”. Make sure to also friend me on Facebook so I can add you to our exclusive fitness group.
Order your challenge pack here –> P90X3 Challenge Pack
If you are just interested in the workout you can get it here –> P90X3 Workout Base Kit
Friend me on Facebook –> Darren Letourneau