Insanity Max 30 Transformation Week 3

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I made it to week 3 of Insanity Max 30.

This program is really motivating.

Shaun T really gets in your face and pushes you the whole workout.

This week the Tabata strength workout is added into the program.

Insanity Max 30 Transformation Week 3

Day 15

December 22nd

Cardio challenge today.

I maxed out at 7:48.

A big improvement from the previous week.

This workout is also on the last day of the program so I can see if I have progressed.

Next week will be my last week of the first month so I get one more shot at improving this time before the last day.

 

Day 16

December 23rd

Today’s workout was Tabata Strength.

This was my first time doing this workout.

#imaxedout at 7:12.

I didn’t feel like maxing out during the warm-up today.

There was a break at about 5 minutes in.

I was expecting another break but there wasn’t one.

I think it was the diamond jump burpees that I maxed out during or after.

It’s all a blur.

It’s a nice mix of upper and lower body with different types of push-ups.

 

Day 17

December 24th

Today was sweat intervals.

I maxed out at 8:50 which was over a minute longer than last week.

I also did Ab Attack 10 minute workout and maxed out at 3:15.

Once I made it through the first exercise the next one was easier for me.

Made it all the way to the 4th exercise.

Maxed out several times after.

I have noticed that I’m not sore the next day after a workout even though I am pushing my muscles to the max.

With enough sleep and the right recovery your body can do much more and recover faster than without.

 

Day 18

December 25th

Merry Christmas

I maxed out today at 7:48.

This Tabata strength workout really pushes you.

It’s all a blur but I think there is only one break at the beginning.

There are several of what Shaun T calls recovery exercises. These are lower impact and not as intense.

There is a nice mix of exercises and they change up from a floor exercise to standing exercise.

Lots of push-ups and downward dog push-ups too.

You’ll get a great chest and shoulder workout with this one.

Day 19

December 26th

Tough workout today after the turkey Christmas dinner last night.

Had a few treats that I shouldn’t have had.

#imaxedout at 8:37 today.

An improvement of 37 seconds today.

Time to get back to the grind for these last 5 weeks of the program.

Lovin it so far.

Really pushing yourself first thing in the morning gives you a sense of accomplishment.

Looking forward to the new workouts in week 5.

Darren Letourneau

We are maxing out every day in our Test Group. Find out more about joining us here  –>  Insanity Max 30 Test group

Insanity Max 30 test group

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