I made it to week 3 of Insanity Max 30.
This program is really motivating.
Shaun T really gets in your face and pushes you the whole workout.
This week the Tabata strength workout is added into the program.
Insanity Max 30 Transformation Week 3
Cardio challenge today.
I maxed out at 7:48.
A big improvement from the previous week.
This workout is also on the last day of the program so I can see if I have progressed.
Next week will be my last week of the first month so I get one more shot at improving this time before the last day.
Today’s workout was Tabata Strength.
This was my first time doing this workout.
#imaxedout at 7:12.
I didn’t feel like maxing out during the warm-up today.
There was a break at about 5 minutes in.
I was expecting another break but there wasn’t one.
I think it was the diamond jump burpees that I maxed out during or after.
It’s all a blur.
It’s a nice mix of upper and lower body with different types of push-ups.
Today was sweat intervals.
I maxed out at 8:50 which was over a minute longer than last week.
I also did Ab Attack 10 minute workout and maxed out at 3:15.
Once I made it through the first exercise the next one was easier for me.
Made it all the way to the 4th exercise.
Maxed out several times after.
I have noticed that I’m not sore the next day after a workout even though I am pushing my muscles to the max.
With enough sleep and the right recovery your body can do much more and recover faster than without.
I maxed out today at 7:48.
This Tabata strength workout really pushes you.
It’s all a blur but I think there is only one break at the beginning.
There are several of what Shaun T calls recovery exercises. These are lower impact and not as intense.
There is a nice mix of exercises and they change up from a floor exercise to standing exercise.
Lots of push-ups and downward dog push-ups too.
You’ll get a great chest and shoulder workout with this one.
Tough workout today after the turkey Christmas dinner last night.
Had a few treats that I shouldn’t have had.
#imaxedout at 8:37 today.
An improvement of 37 seconds today.
Time to get back to the grind for these last 5 weeks of the program.
Lovin it so far.
Really pushing yourself first thing in the morning gives you a sense of accomplishment.
Looking forward to the new workouts in week 5.
We are maxing out every day in our Test Group. Find out more about joining us here –> Insanity Max 30 Test group