Cize Calendar Schedule

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The Cize program includes 2 Calendars.

They include the beginner calendar and the advanced calendar.

Cize Beginner Calendar

The beginner calendar is structured so that you keep working on a routine until you are ready to move on to the next routine. It may take you 2 days, 3 days or a week. Just be patient and just keep practiing until you get the routine down.

Each day you give yourself 1, 2 or 3 check marks based on how well you did for the routine.

1 – Backup dancer

2 – Front and center

3 – Ready for my music video

Once you get to 3 then it’s time to move onto the next routine.

Cize Beginner Calendar

Cize Advanced Calendar

The advanced calendar is structured a little differently. It is a 4 week schedule.

Each week consists of 6 workout days with the last day of the week as a rest day.

Week 1 alternates between routines 1 and 2.

Week 2 alternates between routines 3 and 4.

Week 3 alternates between routines 5 and 6.

Week 4 consists of each routine starting and 1 and ending at 6.

There is also the “8 count abs” routine that is sprinkled in on every other day.

Cize Advanced Calendar

Cize Routines

The Cize routines include

1 – Crazy 8s

2 – You got this

3 – Full out

4 – In the pocket

5 – Go for it

6 – Livin in the 8s


How do you get started with this program?

Click the image below to try a Cize routine free for 30 days.

CIZE sneak peak

Click here to get the program.


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