The Cize program includes 2 Calendars.
They include the beginner calendar and the advanced calendar.
Cize Beginner Calendar
The beginner calendar is structured so that you keep working on a routine until you are ready to move on to the next routine. It may take you 2 days, 3 days or a week. Just be patient and just keep practiing until you get the routine down.
Each day you give yourself 1, 2 or 3 check marks based on how well you did for the routine.
1 – Backup dancer
2 – Front and center
3 – Ready for my music video
Once you get to 3 then it’s time to move onto the next routine.
Cize Advanced Calendar
The advanced calendar is structured a little differently. It is a 4 week schedule.
Each week consists of 6 workout days with the last day of the week as a rest day.
Week 1 alternates between routines 1 and 2.
Week 2 alternates between routines 3 and 4.
Week 3 alternates between routines 5 and 6.
Week 4 consists of each routine starting and 1 and ending at 6.
There is also the “8 count abs” routine that is sprinkled in on every other day.
The Cize routines include
1 – Crazy 8s
2 – You got this
3 – Full out
4 – In the pocket
5 – Go for it
6 – Livin in the 8s
How do you get started with this program?
Click the image below to try a Cize routine free for 30 days.