Beachbody’s NEW trainer Autumn Calabrese just released her new program this month called the 21 Day Fix. This program is so simple to follow that anyone can do it.
Want to try 21 Day Fix for FREE? Click the image below for your free workout.
Who is 21 Day Fix Creator Autumn Calabrese?
Autumn Calabrese is a celebrity fitness trainer and national level bikini competitor. She has been helping people lose weight and get fit through consistent exercise and simple portion control.
In addition to being a fitness trainer, Autumn is also a single mom so she knows what it’s like having to get back into shape after pregnancy while limited on time.
What is 21 Day Fix?
The 21 Day Fix is a unique portion controlled diet that uses containers to help you measure all your foods so you aren’t overeating. It also comes with 7 calorie burning workouts that are each 30 minutes. It’s a 21 day program that is geared towards helping you change your habits. It takes most people 21 days of a new habit to get it to stick. Usually by the 21st day people are seeing great results and feeling great that they continue the habit forward.
Portion Control Diet
It’s said that 70-80% of weight loss is determined by what and how much you eat. Autumn made this easy by including containers for measuring your foods so you can control how much you are eating.
I have been using the containers or about 2 weeks now and it was an eye opener when I started following the program. I didn’t’ realize that I wasn’t eating enough greens/vegetables and protein. I was stuck eating more than enough fruit and grains/pasta/rice type of foods.
In the program you can also have some cheat foods which are designated to the yellow container. These cheat foods include wine, chocolate, milk, juice and others. They even include some recipes for cheat foods as well. I was drinking milk every day and didn’t even think of it as a cheat but on the program it is. So you can only have it 3 times a week.
I have noticed that I am eating a lot more food but better more filling foods that are helping my body.
21 Day Fix Results from Test Group
What are the Workouts like in this Program?
The 21 Day Fix progam includes 7 x 30 minute workout as well as a 10 minute fix for abs.
The workouts include:
- Total body cardio fix – total body workout to keep your muscles engaged and heart rate up.
- Upper fix – Intense resistance training to sculpt your chest, back, shoulders, arms and abs.
- Lower fix – Resistance training for your glutes, quads and hamstrings. Great calorie burn here.
- Pilates fix – Strengthen your core, elongate your muscles and tighten your glutes and thighs.
- Cardio fix – Entire body sweat drenched workout.
- Dirty 30 – 4 rounds of 8 exercise each.
- Yoga fix – Improve your balance, flexibility, strength and increase circulation to speed the healing of your muscles.
- 10 minute fix for abs – Shape strong sexy abs for the beach.
Here is a video of what the workout looks like in action.
21 Day Fix Schedule and Calendar
Here is the schedule for the program. Each week is the same schedule. The Barre Legs and Flat Abs Fix are options if you bought the upgraded package.
There is an option to do doubles for the last week to get even better results.
What’s included with the program?
The program comes with 2 DVD’s which include:
- Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, 10 Minute Fix for Abs.
- Cardio Fix, Dirty 30, Yoga Fix, 10 Minute Fix for Abs.
- A 3 Day Quick Fix guide for getting a bikini ready body for vacation or pics.
- Starting guide.
- 7 Portion control containers and a Shakeology shaker cup.
- Bonus Workout: if you purchase through your coach. Plyo Fix.
- 21 Day Fix Eating Plan Guide.
21 Day Fix Challenge Pack Deal
Follow the steps below to get our bonuses for the program.
Get the Bonuses with a Challenge Pack
You can get a Free Bonus workout with the 21 Day fix as well as access to our Private Facebook Support group.
Sign up for your FREE beachbody account here: FREE ACCOUNT
It should say that your coach will be “Darren Letourneau”.
NOTE: If you already have a Beachbody account please contact me before ordering so you can get the bonuses.
21 Day Fix Bonuses with Challenge Pack
In addition to getting your free Plyo fix workout for ordering through a team beachbody coach we also give you:
- Free access to our online fitness group.
If you want ME to be your personal coach and get access to our group, make sure to double check the green box when you go to order. It should say “Darren Letourneau is your referring coach”. Make sure to also friend me on Facebook so I can add you to our exclusive fitness group.
Order your challenge pack here –> 21 Day Fix Challenge Pack
If you are just looking for the program you can get it here –> 21 Day Fix Basic Kit
Friend me on Facebook –> Darren Letourneau