Health Bet

Need more motivation? I bet this will get you pumped! It already has me SUPER PUMPED! Beachbody has decided to give away over $1 million dollars! And it’s not one of those deals where people starve themselves to win. It’s about getting HEALTHY and CONSISTENT so you can build some healthy habits. To participate all [...]

Transform your Morning?

I know when everyone thinks Transformation they think before and after pics of someone getting in shape. But what about the total life transformation like transforming your day! You're probably heard a lot of people say that breakfast is the most important meal of the day... WHY? Because it sets the tone for the rest [...]

Fitness & Exercise Motivation on Snapchat

If you are on Snapchat you can now add me by my snapcode or with the username darrenlertno. They wouldn't let me add my full name... too long LOL! I'll be posting fitness tips, fitness motivation, nutrition tips, pics of what I'm eating, my cute daughter, my sons activities, daily adventures as a dad with 4 [...]

Country Heat Release Date!

Beachbody just announced "Country Heat", it's Newest Program coming in July 2016. "Country Heat is so simple, anyone can do it…and so much fun, everyone will want to!" Country heat is a country dance workout created by Autumn Calabrese from the 21 Day Fix, 21 Day Fix Extreme, Fixate Cookbook and The Master's Hammer and Chisel. [...]

Free Tony Horton Workouts

Tony Hortons is my favourite trainer because he has so many unique exercises that hit different muscles and keep your body guessing. Here are some short workouts (mostly around 15 min) that will give you some exercises to use for workouts or you could just follow the workout. This is what you can expect from [...]

You Can’t Steal Second with your Foot on First

I just read this great quote the other day. "You can't steal second with your foot on first." So you're probably wondering how this applies to your health and fitness. For the first 20 years of my health and fitness journey I did exactly this. I thought working out was the key. So I was [...]

The Master’s Hammer and Chisel Week 6

Don't be afraid to fail, be afraid not to try. Just tried this glutes workout for the first time. These are not exercises I'm used to doing. The medicine ball makes it much tougher because it adds a balance component to it. If you ever want to workout more of your core, do an exercise [...]

Your Past Does Not Determine Your Present

Hope you had a GREAT weekend! Here is one of the messages I posted on the weekend that you may not have seen. Your Past Doesn't Determine Your Present Here is the story of the baby elephant and you may find that you've been doing the same thing. I know I've held myself back thinking [...]

Are you following my Workouts?

I had a different message for you today until I created this video and saw how POOR my FORM is. (I should really have my leg up straighter with the rows.) Since I just record this while I’m doing my workout (following workout videos), I don’t go back and redo the videos and my workout [...]

Banish Bad Habits with a Habit Journal

Are you having a hard time changing some of your bad habits? I know it’s not easy. Especially if you don’t have someone to keep you accountable. You’ve probably heard “What gets recorded gets done” or “What gets recorded gets improved”. That's why anyone or any business that wants to see positive results makes sure [...]